I had some posts written up beforehand that I haven't published, so I wanted to tell you about one of them. This is XHIT Daily's Pilates Workout For Beginners.
This workout went fast! Even though the exercises were shown, I felt a little tricked that I had to do a second set of some of the exercises. I loved the countdown clock and the short duration.
I might argue that it's not exactly for beginners. I don't feel like a beginner, but I couldn't do all the exercises as shown. The roll ups and the slide plank drops required some modification for me. But I really did like many of the other moves, like the leg drops, the leg lift and split, and the inner thigh lifts.
I haven't tried this channel before, so I am looking forward to exploring more of the workouts on this channel.